Course curriculum

  • 01

    1. Introduction

    • 1.1 Disclaimer

    • 1.2 Welcome
  • 02

    2. Understanding your mind

    • 2.1 Video: Introducing you

    • 2.1.1 Audio: Generic Stress Buster

    • 2.2 Video: Psychophysiology

    • 2.2.1 Audio: Relaxation track

    • 2.3 Video: Beliefs

    • 2.3.1 Audio: Four Minute 'Time Out'

    • 2.4 Video: Focus

    • 2.4.1 Audio: Prepare for sleep

    • 2.5 Video: Language

    • 2.5.1 Downloadable information

    • 2.6 Video: Ecology

    • 2.6.1 Downloadable worksheets

    • 2.3 Beliefs
  • 03

    3. Recommended reading

    • Expanding your knowledge