Course curriculum

  • 01

    1. Introduction

    • 1.1 Disclaimer

    • 1.2 IMPORTANT: Time Is Valuable

    • 1.3 How this program works

    • 1.4 Let's get started!

    • 1.5 Getting some background information.

    • 1.6 Want more already?
  • 02

    2. Optimising Your Health Potential

    • 2.1 Calories and Macros

    • 2.2 Low Carb High Fat (LCHF) eating - what is it?

    • 2.3 Nutrition tips on my Facebook page

    • 2.4 Quick meal ideas on my Instagram account

    • 2.5 My Top 5 YouTube links

    • 2.6 Bulletproof® Diet Road Map

    • VIRTUAL CONSULT #1

    • 2.7 Bulletproof® Sleep Hacks

    • 2.8 Bulletproof® Supplementation

    • 2.9 Bulletproof® Shopping List

    • 2.10 About the downloadable files

    • 2.11 JUST CHECKING IN....
  • 03

    3. Hacking your body further

    • 3.1 The 21 day Yoga Challenge

    • MindGuy_DayOneYogaRoutine

    • MindGuy_BoatPose

    • MindGuy_BoundAngle

    • MindGuy_BreathOfFire

    • MindGuy_Butterfly

    • MindGuy_Chaturanga

    • MindGuy_Cobra

    • MindGuy_Corpse

    • MindGuy_DownwardDog

    • MindGuy_HarePose

    • MindGuy_HeroPose

    • MindGuy_LegCradle

    • MindGuy_MountainPose

    • MindGuy_MountainPoseRaisedArms

    • MindGuy_RideTheCamel

    • MindGuy_RockPose

    • MindGuy_SeatedForwardBend

    • MindGuy_StandingForwardBend

    • MindGuy_SwanDive

    • MindGuy_TreePose

    • MindGuy_WideLeggedForwardBend
  • 04

    4. Going Out

    • Fast food and takeaway meal survival guide

    • Eating Out Is Easy!
  • 05

    5. Recommended reading

    • Expanding your knowledge
  • 06

    6. Frequently Asked Questions

    • 6.1 How/where do I start?

    • 6.2 Problems viewing the PDF content