Course curriculum

  • 01

    Welcome to the course!

    • How to use this course

    • LEGAL DISCLAIMER

    • Thanks for joining us!

    • A message from our Health Coach

    • A message from our Exercise Guru
  • 02

    Meet the Dream Team

    • Mr Dave Evans

    • Ms Maddy Edwards

    • Mr Marc Newman
  • 03

    Our Film Extras

    • What's this about?

    • Charlee - 9yrs old

    • Kamden - 6yrs old

    • Tanis - 10yrs old

    • Keeley - 12yrs old

    • Lilly - 14yrs old

    • Riley - 11yrs old

    • Lily - 11yrs old

    • Josiah - 11yrs old

    • Liana - 9yrs old

    • Colby - 12yrs old

    • Ella - 12yrs old

    • Taliah - 9yrs old

    • Beau - 6yrs old

    • Chloe - 11yrs old

    • Jett - 9yrs old

    • Jaxon - 7yrs old
  • 04

    Our Community Coaches

    • North Mackay Little Athletics

    • Mackay OzTag
  • 05

    How to perform the exercises

    • Introducing the exercises

    • A-Steps audio explanation

    • A-Steps

    • Crunches audio explanation

    • Crunches

    • Push Up Half Star audio explanation

    • Push Up Half Star

    • Russian Twist audio explanation

    • Russian Twist

    • Plank audio explanation

    • Plank
  • 06

    Short Workout (7 Exercises)

    • What you should know

    • 7 Exercise Session
  • 07

    Individual Exercise Challenges

    • Star Jump Challenge

    • Push Up Challenge